The problem of erectile dysfunction is known to many men, and the reason is often not the biological age of a person, but some unrelated factors.When a problem is identified, men sometimes withdraw into themselves, hide it from loved ones or rush to the therapist for a miracle pill, not even realizing that they can cure the damaged power themselves.
Not only men over 60 years old, but also representatives of the younger generation want to know how to help themselves in increasing potency.Why is this happening?
To be fair, we note that even 60-year-old men retain a reserve of sexual energy and can show their potential.And this is the right position, not only for young guys to enjoy the capabilities of their bodies.Even in old age, a man has the right to experience the joy of fatherhood again.There is only one "but" - a gradual decrease in power.
The peculiarity of the male body lies in the fact that in old age, at the age of 60 or even 70 years, the state of the reproductive system is as coordinated as at a young age.The only difference is that over time the gonads do not work at full capacity.In this regard, erection does not occur only from the thought of sex, but requires diligent stimulation of erogenous zones and sometimes the intimate organ, even in the position of erection achieved, does not grow to the volumes it had at the age of 20-30 years.
All these indicators do not indicate sexual impotence.Most likely, this is a signal of a man's physiological maturity.For example, 70-year-old men may lose interest in intercourse due to daily feelings of fatigue.If there is a desire to have sex, but the ability to perform it is missing, you can think about how to increase the power.
How to increase and increase potency?Prevention of impotence
Make time for sex regularly.For the healthy functioning of the reproductive system, you need to maintain constant levels of testosterone.Also, frequent sex helps to avoid early impotence.Experts believe that to maintain good performance for a long period of time, you should make love at least twice a week;
- Make a choice in favor of a healthy and balanced diet;
- free yourself from addictions;
- Pay attention to quality sleep.Sleep is one of the important components for the functioning of the body.You should sleep at least seven hours a day.During sleep, the nervous system recovers from the stress experienced during the day and this natural method of relaxation helps to avoid depression and stress, which sometimes become the cause of male weakness;
- Exercise: try jogging in the morning or start a workout at the gym.Do not overdo it: there is no need for excessive fanaticism here.Such an active position will certainly bring positive results!
- Visit your doctor.If you already have some problems in bed and are worried about your weak power, consult a specialist.He or she will likely recommend that you have several tests, including:
- blood pressure measurement;
- do a cardiac cardiogram (ultrasound if necessary);
- tests: blood donation, detection of cholesterol and glucose levels.
In more advanced cases, a specialist checks the hormone status.Based on the test results, the doctor will prescribe the appropriate therapy.
Drugs that increase potency
The most popular drugs for erectile dysfunction designed to increase testosterone levels and increase potency:
- PDE-5 inhibitors- these drugs increase blood flow in the cavernous bodies of the penis, which allows you to achieve an erection that lasts a long time;
- Testosterone- this male hormone directly affects male sexual activity.Medicines to increase the level of testosterone are prescribed only by a specialized urologist or andrologist;
- NO synthase activators- these products increase male libido, increase blood circulation and help achieve a stable erection;
- Alpha blockers- these drugs directly affect the male nervous system responsible for sexual desire.Such drugs work if the cause of the decrease in potency is psychogenic factors;
- Prostaglandin E analogs- these drugs are administered by injection, improve erection and prolong the sexual session;
- Natural supplements- these are the safest products for men's health, without side effects.Natural remedies to restore erectile function are also available online for free.
The best power enhancing products
A healthy diet for men is very important.This was confirmed by our ancestors.For example, North Americans used the wonderful properties of raw eggs and nuts.And Eastern practice included snake blood and other exotic foods.
Today everything is much simpler.After all, male strength can be easily restored with the help of the following products:
- nuts.Yes, they have a high calorie content, but this product has a healing effect on the male body.Eat peanuts, almonds or walnuts every day.If you exclude the use of the product in its original form, you can add nuts to some dishes, snacks, breakfast cereals or even add them when preparing baked goods;
- Greens.For some reason, men rarely eat spinach, dill and parsley.They have a healthy complex of vitamins and minerals.Thanks to such simple products, you can increase your sexual desire;
- Onions and garlichave a good effect on the functioning of the male sexual system.Scrambled eggs and garlic onions are not only a quick healthy breakfast, but also an ideal way to improve male potency.Garlic and onion increase blood circulation in the genitals and stimulate testosterone production, increase sexual activity;
- Pumpkin seedsand sunflower improve erectile functions;
- meaty.Even the ancient Romans liked to eat red meat with a glass of wine.25-30% of the daily diet should be animal proteins and dairy products;
- Seafood.Shellfish, prawns and oysters help increase potency and are also natural aphrodisiacs.That is, they increase both male and female libido;
Эффективный популярный рецепт для увеличения потенции
Now you can imagine what causes erectile dysfunction and how to increase erection and treat the issue of potency at home.Do not forget to maintain a healthy lifestyle and follow all the rules described in this article.This will help you prevent impotence symptoms for years to come!