Increasing power products to men quickly: order

Metabolism is directly involved in the construction of the genitals, sperm synthesis, sex hormones.For proper metabolism, food enters the body from the outside.After absorbing the gastrointestinal tract, food enters the bloodstream, assimilated into the body and goes through many biochemical processes.

As a result:

• Food proteins break down in separate amino acids;From amino acids, such as cubes, new proteins are formed - building material for cells;
• Fats - source material for sex hormone synthesis;
• Carbohydrates - a source of energy;
• Vitamin complexes, macro- and trace elements are included in the exchange as cooperative-components of enzymes that constantly accelerate biochemical reactions.

Squirrels - food base

Products that improve the quality of an erection include mainly protein foods.These are dishes rich in animals and plant proteins.But there should be more animal protein: their composition contains a complete set of essential amino acids.Plant protein contains less essential amino acids, but it has the necessary replaceable amino acids that improve spermatogenesis.

What are the vitamins and trace elements needed

For good power, food, rich in microelements, should enter the boy's body regularly.

Most important of them:

1. Vitamin B9 (folic acid) - necessary for the health of blood vessels, nerve fibers, on which the degree of blood penis is dependent, excitement;
2. Vitamin A is responsible for the synthesis of proteins, fats, sex hormones;
3. B vitamins - are essential for durability, activity, vital energy, strong nervous system;
4. Vitamin E - is responsible for the amount and quality of sperm, vascular tone, hematopoiesis;
5. Vitamin C - is needed for strong natural protection and durability of "tadpoles";
6. Vitamin D - the content of phosphorus, potassium, calcium, needed for the proper functioning of the urinary tract depends on its level;
7. Zinc - participates in testosterone production, the work of the entire reproduction system depends on its quantity;
8. Selenium - improves testosterone production, quality and quantity of sperm, protects against the development of neoplasms in the prostate;
9. Magnesium - increases the production of sexual hormone, is responsible for the health of the circulatory system, the prostate gland;
10. L-carnitine, participating in the formation of a strong lifting, developing high quality seed.

Almost all vitamins or elements can be obtained from food if you make your diet correctly.Such food will be far from the diet, as many believe, but, on the contrary, heartfelt and complete.

Causes that reduce lust to men

First of all, we will consider those factors to be avoided.

They adversely affect hormonal processes and contribute to a decrease in men's excitement:

• Sleep less than 8 hours a day.
• Various diseases (viral and infectious)
• Passion for alcohol and smoking (reduce testosterone levels and other male hormones).
• Improper nutrition (increase the accumulation of fat mass and cause problems with blood vessels and hormonal metabolism).
• Psychological injuries (fear after old relationships with women).
• Lack of regular physical activity.
• Stress and constant experiences.

Try to exclude the above factors or minimize as much as possible from your life.You will feel an increase in strength and something else!)

And we will start the most important thing for you in the list of main products that will help you achieve your goal.

Which is most useful

From products to increase power to men, some groups can be distinguished, which must become the base of the menu.

nuts

• contain zinc, vitamin E, magnesium, arginine - an element responsible for the synthesis of nitrogen oxide, without which no elevation occurs;
• For men's power, all types of nuts are important.The benefits will be maximum if you eat the raw daily;
• The effect of nuts with fruits, vegetables, honey will help improve the effect;
• The biggest result to improve power are cedar nuts and nutmeg.

Almonds are a direct source of natural fatty acids.They are vital, as they offer raw materials for a healthy masculine hormone production.

Seafood

• In the maximum amount contain zinc, selenium;
• All marine residents are suitable as products for increasing power, but seafood, sharks, slopes are of greater value;
• Almost all seafood - natural aphrodisiacs, and therefore increase sexual desire and sexual power almost immediately;
• To quickly improve the erectile function, it is best to use them in raw form (if possible) or undergo minimal heat treatment.

Sea

This is one of the classic products that are widely used in many countries.Osters are rich in zinc, which activates sperm and testosterone production.Ostrat also contain dopamine - a hormone that contributes to the excitement.

The process of eating sea oysters is erotic.Try to include it in your chosen prelude - feed it and let it feed you.Sliding sensation and a simple suction process will lead you to the desired mood.

dumbfound

A product of marine origin.It is useful to eat flounder not only for men but also for women.

Like any other fish that lives in salt water, it contains a large percentage of unsaturated fatty acids and vitamin E, which has an increase in the effect of power.

Acids protect the vessels from the pathological effects of "bad" cholesterol.Regular introduction of Flounder contributes to preventing complications such as myocardial infarction or stroke.Tocopherol (year. E) is a powerful antioxidant.In aggregate, both of these substances favorably affect both the general state of the body and the reproductive system, in particular.

Raising improvement occurs quite slowly (compared to camel's stomach).

egg

• A special place in products that positively affect men's power is occupied by pigeons or chicken eggs, they are rich in protein, high phosphorus, iron, amino acid content;
• Daily use of eggs will significantly increase libido, give a long rise, speedy recovery after sex;
• The body's body temperature is about 40 degrees, so the eggs do not contain salmonell, they can be drunk raw.

Pigeon

Eggs of the partridge are many times exceed the chicken in the contents of vitamins B1 and B2, carotenoids, phosphorus, potassium and iron, and are also rich in lysozyme - a substance that effectively destroys the bacteria (therefore they do not die and dry in the inside).With regular use, hormone synthesis is regulated, the condition of the circulatory system improves, immunity increases.

The positive effect of gossip eggs on the potential lies in the high cholesterol content, which is the basis for testosterone synthesis.At the same time, the risk of atherosclerosis is excluded, as cholesterol is balanced by lecithin - a powerful antioxidant and a stimulant of cell regeneration.

meat

• Red meat of dietary varieties, game, most intimate part of masculine animals - testicles are essential for male power;
• The meat is excellent aphrodisiac, is responsible for the processes of the nervous system that increase sexual attraction.
• In order for the food for the power to be useful, the meat should be boiled, baked or faded with a straight, lighter, better side dish - vegetables;
• They should not go away, large volumes of meat will increase protein content.

Beef liver

As a source for increased power, the liver is simply necessary, first, it is a source of cellular fuel for your immune system, and secondly, it enhances the desire.Of course, this is not the sexiest product, but if you bring it to your usual diet, your body and your lady will thank you for it.

How to eat with beef liver: fry the liver in the pan with onions, spices and olive oil so that it is even more delicious and not overdo it (200-250 grams of recommended rate).

Remember!Everything must have a measure, the neglect of this rule can provoke the opposite effect on the body.

Dairy products

Nutritionists advise the use of fermented dairy products to increase power.Sour cream, yogurt, cream and cheese are great assistants in the fight against sexual dysfunction in men.Thanks to the presence of the necessary amino acids and vitamins, goat milk affects men's lust.This tool has passed the test for centuries.Goat milk was taken before bedtime by Egyptian pharaohs and Roman commanders.To increase the result, it is recommended to drink two cups in its pure form daily.

Garlic and onions

• Among all representatives of nature gifts, they have the most complete complex of "male" vitamins, amino acids, macro, trace elements;
• Daily use stabilizes hormone balance, strengthen immunity;
• An important feature - keep their properties useful even after thermal exposure, because they drink with their essential oils "neighbors in the pan".

Honey

• High protein content will improve blood supply: it will provide a full blood flow to the small pelvis, which means that the duration of elevation, the power of sexual excitement;
• Both honey itself and other beekeeping products are useful, they improve testosterone synthesis, increase tone, durability, due to significant volumes of glucose and fructose.

Frietosis and glucose are essential for the brain, and therefore rapid mind and ingenuity.Together, this will give the boy the girl's eyes even more who love and appreciate masculinity and mind.

However, they should not be taken with them, sweet can lead to an excess weight - 10 grams of honey a day.

Fruit and berries

Increased sexual desire and improvement of blood circulation is facilitated by fruits and berries.

Among the leaders in the benefit:

1. Watermelon.Contains a large amount of citrulline - amino acids that expand vessels and accelerate blood flow.
2. Avocado - vitamin B6, potassium, healthy fats, folic acid.
3. Fig - a repository of potassium, magnesium, iron.
4. Bananas - potassium, vitamin B, increasing attraction by increasing the sensitivity of nerve endings.
5. Blueberry - Vitamin C contributes to testosterone synthesis, group B vitamins.
6. Berries Gerja - antioxidants, protein, zinc, selenium, vitamin E.

Banana

Bananas contain the Broelene enzyme.It is believed to increase lust and treat impotence in men.Moreover, bananas are an excellent source of potassium and group B vitamins, such as riboflavin (B2), which stimulate the energy of the whole organism.

While this product is: We recommend eating 1-2 bananas 15 minutes before "ritual", put them on a plate in different stages of "nudity" and ask your lady to eat them slowly for you.Then join and go down to business!

avocado

The Aztecs called Avocado "Ahuacatl" - "Yaichk tree".But avocados not only look like this part of the body, they also contain a high level of folic acid (B9), which helps digest protein, thus providing you with energy.They also contain vitamin B6 (nutrients contributes to the development of male sex hormones) and two elements that help increase sexual desire, both in men and women.

As well as having an avocado to achieve the result: we recommend eating 1 avocado 15 minutes before "ritual", cut a fruit in half, choose the essence with your fingers and ask your daughter to lick them.

Mango, peaches and strawberries

Seed can be more pleasant than glue teeth to a juicy, sweet fruit?Maybe just to turn this process into a prelud (or long) sex.All of the above fruits, their shape, texture, liquids are quite erotic, and are also interesting as a variety during prelude.

Moreover, these fruits are the strongest pathogens of desires in men.Try to drip them into the body, and then lick the juice, playing an erotic game.This is a great (and delicious) way to explore each other's bodies.

Fresh fig

This product is rich in amino acids, which are only an important ingredient for male sexual attraction.Figs can also improve sustainability in a sex plan.Moreover, the shape of fresh figs and its sweet taste, juicy are two aspects that are very pleasing to the human senses.

How to use fig: Eat 1-2 fruits 15-20 minutes before starting, give the girl a little fresh figs and let the juice flow freely until you are both included.

watermelon

If you are looking for a sweet stimulant of sexual desire, then all you need is a piece of watermelon.Yes, it consists of 92%water.However, this melon culture is filled with the nutrients needed that can enhance the sexual abilities of men and women.Watermelon increases sexual desire.It also contains a large amount of phytonutrient citrulline, which is transformed from body to arginine.Arginine is an amino acid that increases nitrogen oxide in the body.Together with the lycope, he relaxes the blood vessels.This enhances your stunning consistency and allows you to feel better the process.

bilberry

Blueberry is a very useful berry for increasing sexual desire due to the high content of vitamin C, which in turn helps the synthesis of sex hormones.In addition, it contains vitamin B, which mainly increases the sex machine.

vegetable

The real libido activist is garlic, horseradish and ginger.The first two are best consumed in the form of alcohol solution.Garlic in raw form can prevent testosterone production.Ginger for lust is useful in any form.It is better to eat fresh, some dishes a day during meals, as it often causes hiccup and heartburn to an empty stomach.

Celery

• Contains all the minerals and vitamins needed for human reproduction - from sexual attraction to pouring a healthy seed juice;
• First of all, celery vessels increase testosterone production, on which hormonal balance depends and all the functions of the reproductive system.

Broccoli

Regardless of whether eating raw or cooked, broccoli is a very effective vegetable when you have to throw firewood into the fire.Broccoli contains vitamin C, which helps the body's blood circulation to vital organs.It also contains indol-3-carbinol, which reduces estrogen levels in men.Broccoli works wonders in the focus of your sexual energy and sustainability.

Asparagus

Asparagus contains a large amount of vitamin E, which is a powerful nutrient for good sex life.Thus, asparagus, rich in histamine, is important.It is very effective in arousing sexual attraction and achieving orgasm.Even if you don't really like this product, it's time to turn into its passionate fan.

Berries

In addition to the fact that coj berries contain a sufficient amount of protein, they are also a reliable source of antioxidants, vitamins E, group B, iron, zinc and selenium.

Chocolate

• Refers to products for rapid potency, contains unique chemical compounds that act on a person's psycho -amnemotic state.Causes a feeling of falling in love, improves mood, increases sexual attraction, development of androgens;
• To get the desired effect, get only black chocolate with a high content of cocoa without fillers (except nuts), the extreme option is hot chocolate.

Olive oil

Olive oil is an ideal fuel for any salad.It is rich in omega-3 acids and helps the body more to maintain vitamins that support male lust.

Arachic paste

Arachis contains an important element of L-Arginine, which improves blood circulation and provides a healthy increase.

Ginger

Ginger is not just what remains on the plate after eating sushi.This product improves blood flow, and also creates a heating effect throughout the body, adjusting its temperature.

Saffron

Saffron has a very important chemical substance called pyroprofine, which makes your body more sensitive to touch.And recent studies have found that saffron nutritional additives in the form of capsules contribute to a decrease in post -training muscle pain and an increase in male strength.

Pumpkin seeds

They can be eaten fresh from pumpkin or purchased separately.They contain a large amount of zinc.This element plays an important role in the production of testosterone.Its deficit can lead to problems in intimate life.Pumpkin seeds are also rich in omega-3 fatty acids.This component is important for overall sexual health.Delicious seeds also contain other vitamins for libido, such as vitamins B, C, D, E and K, as well as minerals, such as potassium, calcium, niacin and phosphorus.

poppy

Maka is part of a group of "Miracle-First" recently, which can effectively solve problems with power.Mac is increasing the amount of sperm and testosterone levels in men.This root enhances energy, durability, strength, sexual desire and reproductive ability.A powerful combination enhances sexual attraction and helps couples enjoy an improved intimate life.Maca is now available in food stores, so it's worth checking this effective aphrodisiac.

Sipuzhine

• One of the most exotic products for home men to increase power is the stomach of sychuzhin or camel.The effect of its use is almost immediate.It is difficult to get Sychuzhin, but his works are worth it because;
• They use it in small quantities, which means that a stomach is enough for a long time;
• You can store for a long time, because for the result of the camel's stomach is prepared in a special way - in the form of alcohol or slow solution.

seasoning

Spices are also associated with products to improve the quality of lifting in men.

The following spices of plant origin are particularly effective - spices:

• Turmeric - has anti -inflammatory, antibacterial and antitoxic effects, improves blood flow to the genitals, restores hormonal background and lust;
• Ginger - provides increased blood flow to the pelvic organs, supports a lifting;stimulates the production of testosterone, which helps to strengthen all sexual contact links;
• Cloves - has a calming and anti -aliller effect, relieves stress, regulates the work of the neuroendocrine system, which leads to an increase in the duration of elevation;
• Cinnamon - actively expands blood vessels, improves blood circulation, stimulates the functioning of nerve centers in the brain and the work of the entire neuroendocrine system, and increases the male potential.

But it should be remembered that a large number of spices can damage, so the mass should be observed in everything.

Recipes for men's power

The simplest dish for increasing power is honey nuts.This combination of products will serve as a great dessert for every day.Daily use of honey nuts after getting the main food in a month will help solve a sexual problem.To prepare a dessert, you need to mix only products in equal parts.Another useful dish for power is a RAM egg.This is the favorite treatment of the male population of the Caucasus.Prepare the eggs only - you should fry them in onions in olive oil for 15 minutes, and the treatment is ready.

Ginseng tincture will help increase testosterone production.It is not difficult to cook it.Grind the root, then add vodka or alcohol to it (1:20).Then place the mixture in a dark place and let it create for 2 weeks.After that, it is necessary to get 25 infusion drops for one month before meals.Drink will not only help increase the sperm number, but also normalizes the psychological state, which is also important for male health.

Natural tea additives

Black and green teaji have a stimulating effect on the male reproductive system.

Tea additives can increase this action and give drinks additional properties:

• Honey - contains a high concentration of simple carbohydrates, which creates a rapid flow of energy and absorbing other ingredients in the blood;contributes to the expansion of the arteries and enhances the tone of the vein walls, which improves a lift;
• Tybraz - has an anti -stress property, normalizes hormonal background, prevents premature spill;
• Mint - calms, reduces stress;One - two cups of mint tea will have a positive effect on a man;
• Ginseng - has a tonic effect, supports sexual activity, prevents premature spill.

Most natural additives have adaptogenic properties - the ability to increase the body's resistance to various environmental impacts.

What else is important for strong male power?

Only compliance with a diet or principles of proper nutrition to increase power in men is not enough.Health care should be complex.

Pay attention to the following factors:

• A healthy lifestyle.By leading it, you can significantly improve sexual skills and abilities;
• Sports load.Sport and physical education must be present in the life of a man of any age.Their species do not play much importance, the main thing is for the classes to be regular and bring pleasure.

Products harmful to power

To maintain the quality of sexual intercourse, it is necessary not only to include useful products in the diet, but also to exclude harmful nutrition.It can be divided into two groups.

The former adversely affects the whole body due to the extremely high content of sugar, salt, fat, spices in it.Such products have high calorie content, despite the fact that they contain a small amount of useful nutrients.This category includes all kinds of sausages, smoked meat, cakes, cookie, sparkling sweet drinks, fast food, salon, chips, fatty meat, semi -ready products.

The second category was listed for food, which is not harmful, but for a person should be served in a limited amount, this is: this:

• buckwheat;
• red meat (beef, pork,);
• figs;
• instant coffee;
• soy;
• spinach;
• Fresh milk.

A special topic is alcohol.In order not to mention the benefits of a scale in small quantities, it is best to completely abandon the drink so that you do not lose power.If this is not possible, then beer should be excluded.It contains a large number of phytoestrogen, causing a man to change in the figure by female type: increased volume of thighs, mammals, hair amounts on the face and body decreases.But external manifestations are the result of internal imbalance.

cONcluSiON

It is impossible to raise lust immediately.Little situation to strengthen the desire to accelerate blood flow - yes, it is quite true.To increase the level of sexual desire, you will need to review the diet on a continuous basis, excluding harmful foods and smoking.In smokers, half of the nutrients is not absorbed, so it is useless to increase sexual attraction using diet correction (more for the effect of smoking on male power).