For men who do not want to take medication, there is a special gymnastics aimed at activating improved blood circulation in the genitals. If the improper circulation of blood in a person's body is observed, then blood in the genitals flows to a smaller amount, therefore, the erectile function decreases.
Today, many products contain fewer nutrients and useful substances than 50-100 years ago. This is because of many reasons: land impoverishment, use of fertilizers and special resources, processing raw materials to get long expired products. In order for the body not to experience vitamin deficiency, preferably twice a year, early spring and late autumn to drink a course of vitamins.
Prostatitis is an inflammation of the prostate gland, in which the whole mechanism of urination, elevation suffers. Blood supply is damaged, testosterone is produced at minimum values, lifting is unstable.
Kolliculitis - inflammation of the seed tubercle. The organ is closer to the base of the penis. With a neglected shape, the root of the penis is inflamed, blood supply, nervous transmission, pelvic muscles do not cease, complete blood supply becomes impossible.
Urethritis is an infectious inflammation of the anterior and posterior urethra. It also affects a lift.
Orchitis - inflammation of the testicles. It reduces "dough", threatens infertility. Sexual function suffers.
Hypothalamus adenoma, the brain of the brain, as a result of which prolactin and sex hormone increases decreases.
Vascular and venous diseases. Require a special approach.
All of these diseases interfere with increased power, cause pain, discomfort, reduce sexual intercourse. With a colliculitis in opposition, an elevation can disappear arbitrarily, and the spill is very fast. There is a possibility that the amount of fluid is significantly reduced, will be completely absent due to an inflamed seed tumulus that blocks the road through the urethra.
What can adversely affect male power:
sedentary lifestyle;
frequent stresses and nerve stresses;
Problems with excess weight;
reduced testosterone in the body;
Receiving different steroids for muscle construction;
the age and onset of male menopause, which was mentioned in another article;
smoking;
abuse of alcoholic beverages;
diseases of the cardiovascular system, endocrine system, thyroid gland;
diabetes mellitus;
long abstention;
sharp temperature changes;
Suppressing his desired desire because of the wrong psychological beliefs of intimacy.
How to increase power
Problems with erectile dysfunction can be temporary or constant. A person who is embarrassed to contact a doctor begins to take synthetic medicines, while forgetting that natural remedies can also help well. The first thing to do is review your diet.
massage;
Plant tinctures;
gymnastics and special exercises;
Herb baths and bay leaves positively affect the state of power;
the use of cold compresses;
Contrast baths help increase sexual desire and strengthen the body;
Bathhouse will also help strengthen power;
There must be a regular sex life.
Massage
Chinese doctors often practice massage for problems related to male powerlessness. There are special points in the human body (standing, hands, back), massage that can improve power. For accurate exposure, acupuncture is often used. Such procedures should be performed by an experienced specialist. There is a kind of simplified massage that a man can do himself. This is necessary:
The thumb and the premature finger of the right hand grab the ankle of the left hand, then you need to move your fingers 2 cm closer to the elbow (there are active points responsible for Phallus work). They have to massage them for a minute.
Put your hands on the belt so that the palms are on your back, and the thumb in your stomach. Next, moving your hands to the active point located between the lower back and the tail column, you should actively extend it with the middle fingers. The impact on this area will help significantly increase erectile function.
exercise
Often, representatives of the strong half of humanity, when the question arises, how to strengthen power in men, try to get special pills to eliminate the problem, but without consulting with a specialist, this can be dangerous to health. It is better to pay your attention to physical exercise, during which muscle tone normalizes, blood is actively circulating through the body, the rise works normally. Here are some effective exercises to improve blood circulation and restore power:
The legs are spread to the width of the shoulder width. It should be imagined that you grab the ball tightly with your knees. Next, you need to strain the muscles, as if you keep an object. Perform 10 access for 5 seconds each.
For the second exercise, go to the stomach. Hands under the chin, elbows - on the sides. Inhale harshly and, by bending your right foot, gradually reach your knee in the elbow. Return to the starting position, making a long extraction. For the second foot you need to do the same.
Start position - the legs are bent on the knees. It is necessary to start running in place as the socks are pressed on the floor, and the heels alternately rise. When performing the exercise, the knees must appear quickly.
Useful products
Healthy eating is an important factor that affects the work of the male body. There are products that have a stimulating effect on libido. They act as aphrodisiacs. Men should eat foods rich in vitamins because such food improves metabolism and the action of biochemical, mental reactions of the male body. Offal (liver, light heart) should also be present in the diet. What increases male power? Product List:
vegetables (cauliflower, broccoli, Beijing squash cabbage, celery, carrots);
ginger, garlic, dill;
pumpkin seeds;
spices: basil, cinnamon, saffron, red pepper, parsley (treats mechanical impotence);
fruits (mango, citrus, grenades, apricots, figs, apple, melon, grapes, bananas, raspberries);
Fish and seafood: shrimp, mussels, crabs (increase male hormone levels);
natural honey;
rye bread;
nuts (nuts, cedar, tape, hazelnut);
mushrooms;
Chicken egg
Sour -mate products (cheese, kefir, cottage cheese).
Contrast baths
The daily acceptance of an opposite bath helps increase male sexual strength. It strengthens the whole body and favorably affects the bloodstream in the pelvis. For the procedure, it is necessary to prepare two deep containers in advance, each of which must be filled with cold and warm water. To achieve the therapeutic effect, it is necessary to sit in each container sequentially. At the same time, in warm water you should sit for about 3 minutes, in the cold - one. At least three approaches must be made.
The combination of light massage taken by caressing with a birch broom, hot steam and bath in fresh water can provide vibrancy, excellent mood and maximum willingness to have sex. You should visit the bathroom twice a week and make sure you use a birch broom.
The human body is a complex system that has large internal reserves and is capable of itself -if we create suitable conditions for this. Sometimes enough, no matter how much the beat sounds, change the style and quality of life and the problem of weakened power will disappear. Such methods do not require specialists and are easily applicable at home.
Independent measures to strengthen power are quite simple, but they must be carried out not by case, but to make an integral part of your life:
Normalize the sleep mode. The testosterone level depends directly on how a man sleeps, if the rest of it is enough in time and with a high quality. An adult needs 6-8 hours of sleep in order for the body to heal. It should be remembered that it is impossible to sleep enough for the future, therefore, lack of sleep during the days of the week cannot be compensated by staying in bed throughout the weekend. The Quality of Sleep Can Be Traced Using Fitness Bracelet and A Special Program, Which, Based on the Heartbeat and Movements During the Night, Will Make a Phase Schedule, Is No Access to High Technologies, but The Man Wakes A Feeling of Vigor and Fresless, Then Wen Wen Wen Wen Wen Wen. Poor Quality of Rest and You Need to Improve It: Earlier to Lie Down, Provide Free Access Air Air Into Room, Additionally Darken It, Remove Irriting Sounds and Remove Irriting Sounds, and Remove irritants, remove irritants and tolerance soundAve.
Morning exercises, contrast shower and physical activity will improve blood circulation, metabolism and stress resistance. You can add a load not only with special training. If you replace the elevator with a walk, refuse a city or transport of the city as much as possible and walk more, will benefit from the body. Even the implementation of the home garden work can be attributed to physical activity that improves power.
High quality balanced diet. Rejection of sweets, smoked meat, very salty, spicy, fried and fast food like Chebons and Hamburger will reduce the level of harmful cholesterol, lose and not gain weight, prevent the development of atherosclerosis and diabetes, which are incompatible with high quality increases.
Quiet modern life is full of stress and irritating, but you should still try to maintain a positive mood and the presence of the soul. During periods of particularly tense days or the day before, for imaginary men who undergo experiences or anger, it will not be excessive to drink soothing homeopathic series.
Traditional medicine to improve power
Before using any popular medicine to improve power, you should consult a doctor about the potential negative consequences for the body, you can still seek the advice of an experienced herbalist. To grow lust, the following traditional medicine recipes are often used:
A mixture of carrot, honey, nuts and ginger juice (you can get fresh or dry roots). All ingredients should be chopped and added 1 tablespoon of honey. Take the mixture one hour before meals for a month.
To increase power, you can use nettle soup. To do this, insist the leaves of the plant in boiling water for 5 hours. The product should be taken before meals.
Ginseng is an effective natural aphrodisiac with a weakened elevation. From the plant, excellent decoctions are taken to grow lust.
Eleutherococcus extract - natural natural pathogen. It can be purchased at any pharmacy and accepted, as directed.
Salad from onions, beets, asparagus. All ingredients have a positive effect on male power.
tinctures
Plant tinctures have long been used to increase sexual attraction. The most popular is ginseng and honey recipe. To prepare it, it is necessary to take a tablespoon of fresh crushed root and 3 tablespoons of honey, all must be fully mixed and leave it for 10 days. After that, the mixture should be consumed in a teaspoon 3 times a day. Other useful tinctures:
The onions should be chopped and poured 400 ml of boiling water, let it create for 4 hours. The mixture should be consumed daily 100 ml 3 times daily.
The nuts should be chopped and mixed with honey, taking the same amount of ingredients. Next, add milk. The resulting mixture should be taken before meal 2 teaspoons.
Garlic tincture is sold at a pharmacy. Twenty points should be drunk twice a day.
In ancient times, people used only recipes for peoples to improve their health. To increase power, mainly recipes were used exclusively by natural ingredients. These tips are not forgotten to this day. Consider the most effective ways on how to quickly raise power before intercourse with the help of traditional medicine.
Garlic
Ingredients:
Garlic - 0. 25 kg;
Vodka - 0. 7 l.
Clean the garlic and grind in a state of puree. In a suitable container, combine garlic and vodka. Stir completely, cover and insist for 1 week. Pour the solution into a suitable container and take 2 tablespoons twice a day.
Mixture: Nuts and honey
Ingredients:
cedar nuts and nuts 100 g;
Heart - 200 g.
Honey heat is slightly so that its durability is slightly liquid. Order and clean the nuts (if required), grind a little. We connect them to the beekeeping product and mix completely. We transfer the composition to a glass jar with a twisting lid and store in a cool place. We use 1 tsp twice daily before a meal in 20-40 minutes.
Honey cocktail
Ingredients:
Fresh carrots, juice - 300 g;
Heart - 10 g.
Carrots should be rinsed under water and cleaned from surface skin, passing through the liquid. Add the required amount of honey to the finished liquid and mix until completely dissolved. We divide the glass of finished drink into three parts and take 1/3 three times a day, preferably before we eat.
In folk medicine, there are many recipes containing herbs, flowers, honey, animal products that allow you to strengthen power and maintain sexual power in old age. Alcohol infusions and tinctures, teas, boiling, oils, compresses and debris based on them are really very effective, safe and can be used to solve this delicate problem. Most often, they use:
Thyme;
St. John's Wort;
Linden;
Hop cones;
Hawthorn;
Rose hippie;
Scarlet;
Ivan-Tea;
Melissa;
Honey and propolis;
Castor's flow;
Maral horns (pantles).
They are applied to courses separately or by combining. It should be remembered that herbal remedy is the same medicine, and plants have their limitations and contraindications. Sometimes longer than getting a particular plant not only can not give the expected effect, but also exacerbates the situation.
