Many men, especially older men, wonder how to increase potency? In this article we will try to understand what methods of increasing power are available.
How to increase potency in men?
There are many ways to increase potency: physical exercises, medications, surgical methods.
With a slight decrease in sexual desire, decoctions and infusions of medicinal plants can help. For example, a decoction of meadow clover seeds. For boiling you need 1 tablespoon. a spoonful of meadow clover seeds and 200 ml of red wine. Boil the mixture in a water bath for half an hour. Or another infusion: pour a tablespoon of calamus rhizome with a glass of boiling water and pour. Strain and drink. Of course there are medicines that the pharmaceutical industry offers us. The most popular drug for many years has been the one doctors recommend for men experiencing erectile dysfunction. The effect of the drug is based on the expansion of arteries and improvement of blood circulation.
Another drug works the same way, but takes longer. The effect of the tablets lasts about 40 hours.
These drugs should be taken with caution by people with kidney and liver damage, heart problems, anemia, stomach ulcers, and blood clotting disorders. Cannot be used by the elderly or persons under 18 years of age. Side effects: dizziness and joint pain.
How to increase potency in a woman?
Violations of sexual desire in women are usually called frigidity. According to statistics, this problem concerns 25% of women. Most often, frigidity is associated with psychological problems, for example, after rape. It is difficult to handle. But it happens that the cause is hormonal pathologies or sexually transmitted diseases, cardiovascular diseases, anemia, menopause, depression.
There are medications to increase sexual desire in women, for example, a means to increase libido in women. This drug slows down aging and increases reproductive function. In the body of a woman who takes a drug to increase libido in women, the normal hormonal balance is gradually restored. The drug contains guarana extract, astragalus and vitamin E, rightly called the vitamin of youth.
Massage oils and lubricants are also popular. For example, massage oil.
It is useful to include meat, fish, eggs, stews, hard cheese and spices, horseradish, ginger, avocado, nuts, aloe juice with honey, seaweed, artichokes, asparagus, celery, coconut, dates, apples, cinnamon, onions, bitter in your diet chocolate, figs and honey. It will be useful for you to know that ordinary pumpkin seeds can increase libido in women. It is useful to use orange oil, geranium and clove oil, lavender and patchouli, musk, violet, geranium, sandalwood and jasmine during a massage.
How to increase power at home?
If you have a lack of sexual desire, it is important to know how to increase potency without harming your health. It is known that sexual dissatisfaction, especially in men, can cause some serious endocrine and mental disorders.
The first thing you should do is try not to get too tired at work and sleep at least 6 hours.
Eat legumes, grains, cheese, raspberries, beef. These foods provide the body with the proteins necessary to produce testosterone in normal amounts. Cabbage, apples and rose hips are irreplaceable sources of vitamin C; it also takes an active part in the synthesis of hormones. Be sure to eat garlic, almonds and drink milk.
Tinctures from plants are useful: tribulus, damina, ginkgo biloba, etc.
You can try using medicines with herbal ingredients, for example, a medicine for the treatment of erectile dysfunction. It increases sexual desire in men. It is taken one hour before intimacy. Side effects are much less common than when taking an extremely popular drug. A good bonus is that the plant extracts of the drug have a positive effect on the nervous system and can help fight depression.
A drug for the treatment of erectile dysfunction - pills to increase potency, the most popular drug is 10 times stronger. The drug has the same side effects: headache, diarrhea, decreased vision. The drug for the treatment of erectile dysfunction is contraindicated in cases of kidney disease, heart disease, stomach ulcer and hemophilia.
The drug for the treatment of potency disorders and the restoration of full sexual function in men is relatively new. It has a different principle of action from other known drugs. This is a homeopathic medicine with virtually no side effects. The effect of the drug is long - more than 3 months.
And, of course, it is important to have a loving and desirable woman by your side. Reduced potency should be treated in consultation with a urologist or sex therapist, and in some cases, when the cause of the disorder is psychological problems, with a psychotherapist.
Power-boosting nutrition
Products that affect potency are called aphrodisiacs. They rejuvenate a man's body and allow him to feel secure with the woman he loves.
It is very beneficial to eat foods with sufficient amounts of protein, such as hazelnuts and pistachios. Lemon and figs can be useful fruits for improving sexual desire. Onion is very useful for restoring the hormonal balance in the body. Useful herbs: sweet, St. John's wort, anise, tarragon. Include in your menu mushrooms, nettles, dandelions, cottage cheese, kefir, yogurt, wine vinegar, meat, game, mussels, cereals, chestnuts and beans.
Power enhancing products
Many people wonder how to increase potency just by changing their eating habits. Here are some foods that have a beneficial effect on male potency: seeds, fatty fish, avocado, olive oil, horseradish, bee bread, lean meat, buckwheat and pearl barley, orange, papaya, melon, apricot, pear, banana, chicken eggs. Stop smoking, do not abuse soy, smoked meat, salt and fast food products.
Potency enhancing drugs
There are several groups of drugs that improve potency. Known medications improve blood flow. A remedy for treating impaired potency and restoring full sexual function in men is a homeopathic remedy that activates the NO synthase enzyme. Known drugs are taken one tablet an hour before sex, analogues - 40 minutes. They are affordable and can be purchased online and at your local pharmacy. Side effects when taken are very rare. They do not have an addictive effect.
Here are some other groups of drugs to increase potency: alpha-blockers, prostaglandin E analogs, androgens, tocopherols, activators of nitric oxide synthesis. Sometimes testosterone is also prescribed in the form of injections.
Side effects: dizziness, blurred vision, nasal congestion, hand tremors. Therefore, drugs to increase potency are contraindicated in severe somatic diseases.
Vitamins that increase potency
How to increase strength by taking vitamins and eating them with food? Which vitamins are useful for increasing libido in men?
Vitamin E is known as the main vitamin responsible for male reproductive strength and function and prevents the development of muscle weakness. To get enough, you should enjoy foods with vegetable oils, drink milk, eat meat, chicken and quail eggs. Vitamin C is also necessary. It can be obtained from cabbage, fruits, berries and rose hips. B vitamins are essential for the functioning of the nervous system. Vitamins B1 and B3 are found in large quantities in red fish, B6 - in peas, bananas and cheese. Do not forget about butter and fish oil - it is now sold in capsules, so the associations with the bad taste of fish oil are irrelevant.
How to increase power using folk remedies?
Many men dream of good potency when failures begin in their intimate life. And not everyone wants or can take pills because of contraindications. Traditional medicine is the only way out.
Take 200 g of honey and melt it in a water bath. Mix with a liter of warm water and apply to the penis. Leave it for 5 minutes. Course - 10 days.
Moisten the plaster with mustard and apply it on your feet. They have a positive effect on blood circulation and increase the duration of erection.
Mix a spoonful of ground coffee with a teaspoonful of dried lemon leaves. Pour the mixture with a glass of hot water and put it on fire. Do not let the liquid boil. Remove the soup from the heat at the first bubbles. Take the stew before intimacy.
Grind 100 g of dried thyme flowers and pour a glass of boiling water. It can be used twice a day after meals. Drink as soon as it cools.
Exercises that increase potency
How to increase power with training? Buy a fitball and do push-ups on it. Ball push-ups are great for strengthening the abdominal muscles. The ball must remain stationary. In one approach, you can do 10-12 push-ups and rest.
The muscles of the buttocks and pelvis are strengthened by the "Bridge" exercise. You need to lie on your back, put your hands palms down, raise them and lower them slowly. Repeat 10-12 times in one approach. Make 3 approaches.
The following exercise strengthens the shoulder and back muscles. It should be done on a relatively slippery floor. Get into a push-up position. Then, keeping your arms straight, pull your legs under you. When your legs are at a 90-degree angle, do a reverse sliding motion. In total, you can do three approaches of 12 times.
Power-Enhancing Bracelet
Not long ago, a power-enhancing bracelet was invented. It protects us from harmful radiation from mobile phones and wireless internet, computers and tablets. Increases the body's natural and positive frequencies. Its effect is similar to that of natural charged stones. You can wear it all the time. There are different colors. Now you know how to increase power and protect yourself from harmful electromagnetic radiation simply by placing a bracelet on your hand. It is very stylish and looks like a watch. Its effects have already been tested by football stars, motor racing stars and famous Hollywood actors.
There is no scientific evidence for the effect of the bracelet on the body. The placebo effect plays a big role, so the bracelet can help if you believe in its power. But you can't just rely on a bracelet; you should definitely take other measures that we described in the article in order to feel an increase in male power. The bracelet should not be worn by people who are allergic to it or if you have a pacemaker implanted.
How to increase strength without drugs?
Are you wondering how to increase potency without drugs? Here are some tips. First, your dinner should be light. Otherwise, the body will devote all its energy to digesting food. Eat 50 g of almonds. Drink warm water with honey. Second, sleep for about 15 minutes, set the alarm and do not sleep for a long time. After sleep, you can do squats, pull-ups, push-ups or jump rope. don't get tired. After warming up, take a contrast shower. Throughout the day, eat healthy foods: fruits, seafood. Eat regularly, without snacking. Avoid sausages and alcohol, especially beer.
We live in a time when there are many ways to increase potency, the main thing is to know that this problem is completely solvable.